We are a NSW Health initiative that supports the healthy development of children birth to 5 years by promoting physical activity, healthy eating and reduced small screen time.

Munch & Move benefits

Find out what your service will gain from being involved.

Case studies

Read stories of other services that have implemented Munch & Move.

We offer free professional development to educators and service leaders working in early childhood services in NSW.

Training provider resource package

A resource for VET and tertiary providers.

Healthy eating and active play conferences

Professional development for directors and service leaders.

We offer a range of resources to assist educators working in early childhood services.

Family information session package

Resources to deliver a family information session

Resource order forms

Order program resources for your service.

You are here: Home Resources Key Messages and Characters Posters

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Key Messages and Characters Posters

Download and print these A4 posters off to promote the Munch & Move characters and program key messages around your service.

Individual characters

Milk Drop

Water Drop

Apple

Carrot

Orange

Tomato

Key messages with individual characters

Encourage and support breastfeeding with milk drop

Choose water as a drink with water drop

Choose healthier snacks with apple

Eat more fruit and vegetables with carrot

Get active each day with orange

Turn off the screen and get active with tomato

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